Meditation is a way of being present and recognizing the power that our thoughts have to influence our emotions and behavior. In meditation we learn to observe our thoughts, emotions and sensations from a calm, centered place. Mindfulness meditation typically uses our breath as a focal point for our attention, to which we return again and again, to calm the mind and the body. There are other mindfulness meditation practices, such as body scans, walking meditation, loving-kindness meditation and the “inner ocean” meditation which can also be useful. (Please see my Guided Mindfulness Meditations App on this site). Together we will find the practice that resonates with you. I will support and guide you in learning and integrating it into your daily life.