Trauma-Sensitive Yoga

TRAUMA SENSITIVE YOGA CLASS SERIES

FIVE WEDNESDAYS  4:30 pm - 6:30pm

 March 16th  - April 13th  , 2022                                                          

Crows End Retreat,  6430 Squire Court,  San Luis Obispo, 93401

 

CLASS DESCRIPTION 

This class is for individuals with personal histories of trauma, PTSD or Complex trauma.  Together we will practice gentle forms, movement and breathing to help you connect with your body in a safe way, in a safe environment, and at your own pace. You don't have to be flexible, fit or strong and NO yoga experience or special yoga clothes are required.

Each class will begin and end with a 35 - 40 minute practice of gentle trauma-sensitive yoga.

The middle portion of the class will be an educational Power Point session covering topics of trauma awareness, Complex trauma, the physiology & neurobiology of trauma, embodiment & trauma recovery, and self-care.  Questions & discussion are welcome, however this class is NOT therapy, nor a substitute for therapy. 

The class will be held at the beautiful and secluded Crow End Retreat center in the hills of Squire Canyon, adjacent to Avila Valley.

You are welcome to read more about trauma-sensitive yoga in the sections below.

Register w/ Leslie @ 805-724-6675 or message her at this site.

CLASS SERIES IS LIMITED TO 10 PARTICIPANTS.   

An intake conversation and pre-registration are required.  

COST: $180

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Trauma Center Trauma Sensitive Yoga (TCTSY) is an empirically validated clinical intervention and complementary treatment for complex trauma or chronic, treatment resistant post-traumatic stress disorder (PTSD).  The TCTSY methodology is based on central components of the hatha style of yoga, modified to build trauma survivors’ experiences of empowerment and connection with their bodies, in a safe way, at their own pace, completely in charge of their own experience.

In TCTSY participants engage in practicing simple yoga forms, movements and breathing.  TCTSY does not use physical hands-on adjustments to influence a participant’s physical form, and the emphasis in not on the appearance, (i.e. doing it “right”), or receiving approval of an external authority.  Rather, the focus is on the internal experience of the participant.

TCTSY is built on the foundations of Trauma Theory, Attachment Theory and Neuroscience and uses key elements of interoception, shared authentic experience and choice making.

Developed at the Trauma Center in Brookline, Massachusetts, TCTSY is the only yoga intervention approved by the Substance Abuse and Mental Health Services Administration’s National Registry of Evidence Based Programs and Practices (SAMHSA / NREPP) as an evidence-based practice for treating complex trauma and PTSD.

Sessions for Trauma Survivors

Together we will practice forms, movements and breathing to help you connect with your body in a safe way and at your own pace.  This practice has no hands-on assists, and no yoga prior experience is necessary.  The practices can be done in a chair, or on a yoga mat.  You don’t have to be flexible, fit or strong, and no special yoga clothes are required.  We start where you are.

Individual and small group sessions are available.  If you are not my psychotherapy client, it is strongly advised that participants be in individual therapy in order to have a place to process their experience.

Sessions for Social Services / Health Care Agencies

For Your Clients; TCTSY is a wonderful complementary therapy for clients with trauma backgrounds to practice stress reduction and self-care, and to learn interoception; the ability to identify internal bodily sensations and stimuli.

Self-care for Helping Professionals; TCTSY can serve as a valuable self-care practice for social service staff, health care workers and other helping professionals. Please contact me to schedule an introductory in-service workshop, or a series of classes for your organization.

Workshops for Yoga studios, Yoga teachers, Mental Health clinicians and Social Service agencies

WELCOME ALL, including yoga teachers, yoga students, mental health clinicians, interested in an afternoon of Trauma Center Trauma-Sensitive Yoga education and practice. Learn about the neurobiology of Trauma and how yoga can help overcome Trauma. No yoga experience necessary. This is NOT a yoga class, though we will engage in some gentle Trauma-Sensitive practice on chairs and mats.

I offer a three hour “Introduction to TCTSY” workshop which covers the foundations and key elements of TCTSY.  The workshop includes an experiential practice and time for questions and discussion.  It can be useful for yoga teachers and mental health clinicians alike and is also intended to support those working in the mental health field, to bring the body into treatment when working with people with trauma histories, or for anyone interested in trauma-sensitivity in general.  Please contact me to schedule a workshop at your studio or organization.

Link to Leslie's TCTSY profile
https://www.traumasensitiveyoga.com/united-states.html

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